A STANDARDS-BASED, SIMPLE TRAINING SYSTEM
BUILT FOR SMALL SCHOOLS, UNDERDOG PROGRAMS, AND OVERWORKED COACHES
Simplify Your
Training System
—
Use a system that works for your athletes, your family, and the real life of a coach.
At Foundation Strength, we help overworked coaches, small schools and underdogs build strong, competitive programs — so they can defy the odds and build a culture they're proud of!!!
Questions before making the switch?
Email me or DM me - I'm happy to help.
@CoachJackByrne
The Underdog Reality...
Most training programs DON'T WORK for small schools and underdogs because they ASSUME...
❌
Full Rosters &
Perfect Attendance
THAT'S NOT REALITY...You have multi-sport athletes with busy schedules. They want to work hard, but they need OPTIONS!
❌
Endless Time, Budget, & Resources
FALSE!
Small schools and Underdogs = understaffed, underbudgeted, and OVERWORKED!
❌
Advanced Athletes & Experienced Coaches
NO WAY! You need a system that ANY coach can run with ANY athlete and get safe, meaningful improvement
THE RESULT
What Happens When Small Schools and Underdogs Use "Most Programs"???...
-Coaches burn out trying to manage complex workouts
-Athletes get overwhelmed and frustrated, and everyone "just lifts on their own" (or not at all!)
-Bigger schools and more fortunate opponents continue to get their way, small schools and underdogs "take a back seat" year after year, and the cycle continues...
It's Time To Build a
Different Story...
Who Is This System For?
Coaches & Athletes at Small Schools, with small budgets, facilities, & staffs
Coaches & Athletes TIRED OF being an underdog and taking a back seat to bigger schools & more fortunate opponents
Coaches & Athletes who WANT to do the hard work, but need a simple, structured system
What Do You Get With Foundation Strength?
1. CLEAR STRENGTH STANDARDS
Realistic, age-appropriate standards
You know EXACTLY where your athletes should be
No more guessing...if most of your athletes are at the standard, you're doing it right!
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2. OUR SIMPLIFIED TRAINING SYSTEM...
A STEP-BY-STEP PLAN YOU CAN RUN NOW!
We will show you EXACTLY how to chase the RIGHT goals!
Exercise menus & routines that work with limited equipment, limited facilities, and limited time
Teach basic technique with confidence
How to lead a workout in any situation
The essentials you need, with no extra confusion
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3. THE BRICK BY BRICK REWARD SYSTEM
Templates and materials to track progress, earn milestones, and build your culture
Motivation through a fun, GAMIFIED approach. Real athlete buy-in!
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4. LIFETIME ACCESS TO THE FOUNDATION STRENGTH COACHES COMMUNITY
Connect with coaches like you
Share solutions, ask questions, & celebrate wins!
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5. ACCESS TO EVERY UPDATE
We have your back for the long haul!
Personal attention to your program as we finalize the layout of the course
Live Zoom meetings for our first 100 programs...your questions and needs will drive our updates!
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AND, MOST IMPORTANTLY, YOU GET...
A COMPETITIVE EDGE by using a system that works for small schools and underdogs
LESS STRESS and MORE TIME for yourself and your family
A CHANCE to close the gap and flip the script against bigger schools and more fortunate opponents
Foundation Strength is a training system built for small-school, underdog coaches who are outnumbered, overworked, and tired of guessing...
If you need structure, clarity, and consistency - this is for you.
"The standards-based approach simplifies the whole strength training process.
Totally worth it"
- Bill Raycraft
Malden Catholic HS (MA).
"Coach Byrne understands the realities coaches and players face. He's created programs that allow coaches to coach
and players to play, without
unnecessary work or distractions."
-Adam Redmond
Former NFL Offensive Lineman
and Founder of Tully Online Strength Platform
"Coach Byrne has a knack for breaking down complex ideas about strength, speed, and sport skills so everyone can understand. The buy-in when that happens is incredible."
-Glen Costello
Campbell HS (NH)
Foundation Strength
In Action...
JUST DO THIS!
STEP 1: Assess athletes' baseline strength using our STANDARDS... every kid gets a progress card for their wallet/phone. Beat a level? Cross it off! Turn training into a game, not a grad school class.
STEP 2: Run SHORT, SIMPLE, ADAPTABLE daily sessions built around reaching our standards. DON'T OVERTHINK IT.
IT WILL WORK!
STEP 3: LET ATHLETES DRIVE the program... they track progress, pursue milestones, and motivate teammates using our Brick By Brick Reward System. Underdogs WIN when athletes lead the culture.
STEP 4: WATCH YOUR PROGRAM GROW...when most/all of your players are stronger than your best players from past years, you know you have something special!
No constant reprogramming.
No resets every season.
It's that simple!
Our Progress Card template...
beat a level? Cross it off! Turn training into a game!
Join us to see the CORE EXERCISES we use & our RECOMMENDED STANDARDS for athletes at all levels!
NO PACKETS OR WRITING A NEW PROGRAM ON THE BOARD EVERY DAY!
Our program fits entirely on a wallet-sized card!
Our current weight room Wall of Fame...150+ athletes at Varsity Standards and over 3500+ Personal Bests set in our program!
Your athletes can be next!